Yoga is a Sanskrit word that means “to yoke” or “to unite.” As a practice, it is a scientific system for achieving total health, physical, mental, and overall well-being — a means to unite the body and mind. People come to yoga for many reasons and Vive Yoga aims to make yoga accessible to all. 
Yes! You are a perfect candidate for yoga. Come as you are and you will find that yoga practice will help you gain flexibility.  
All you need is your body and an open mind. We offer mats FREE to use.
You can send any questions or comments to or call us directly at (773) 742-9059. 

 I look forward to meeting you 🙂